The Green Smoothie


So I totally went MIA and all. I caught what they call the MoFo flu, or at least that's what I'm calling it! I was too busy with too little organization and just derailed a little on the postings. I also had a week of clean super simple to the basics eating where nothing that involved more than a blender or boiling water was used.

But hey, the blender got good use for smoothies, which I tend to have everyday lately. My usually combo is bananas, greens and some coconut sugar, but today we had some awesome ripe pineapple that I just had to use, well really this one is mostly my partner's making but I did have some input.

I like to get in as many tender leafy greens as possible, it makes such a difference in how I feel and in my training regiment. on a day to day basis, I try to get in at least a pound of greens, up to two. This may seem like a lot, but really all it takes is a large smoothie and a decent sized salad and I attain my goal easily. Plus, greens go well with any starch, especially baby spinach.

The blast of nutrients you get from consuming greens will make your body hum with happiness. Seriously. I used to be really picky with them, until I started making green smoothies, where you don't really taste them at all if that's a block. Then came the awesome salads, once I went 80/10/10 I discovered how to make awesome dressing and combos that worked for me without added a ton of fat or oils to my daily diet. AND then I started making green juices, which are next level, although I haven't made much of them in the past few months after doing a green juice cleanse in the spring.

All this to say, eat your greens, it's not that hard and you'll feel awesome.

Pineapple Green Madness Smoothie

A great green smoothie is one of the best ways to start off a day, this one is sweet and satisfying which is great for anyone just starting out with green smoothies.



Prep Time
10 Minutes


  • 1 pineapple - diced
  • 3 large bananas
  • 1/2 cup coconut sugar
  • 1 cup water
  • 2 handful spinach - OR
  • 1/2 bunch kale


  • Put all ingredients in blender, blend until smooth.
  • Drink it up!
  • Enjoy.