Buffalo Cauliflower


When I think of snack food, it's funny that the actual items that I crave and make now are completely different than what they used to be. Although I went through a thousand phases diet-wise before settling (very comfortably) into veganism , there were certain items that I always loved. The realization I come to today, is that those greasy oil-rich foods I was eating weren't loved for what they actually were, but really for the sauces and spices they were made with. Or the dip, I am a big big fan of dipping things.

When I went vegetarian, I discovered the amazing world of spices. I truly found out what it was to cook amazing food, whereas before I mostly relied on packages foods, or easy to make meals. I started discovering an amazing world where I could make even more amazing food! I used to be the person who couldn't even make boxed mac and cheese well!

I can only attribute my love of food and making it to changing my lifestyle and discovering the whole foods, plant based way of living.

This recipe is super simple and the flavors can really be adjusted to whatever you want. Want asian inspired bites? Go for a peanuty sauce, or a sticky sweet garlic concoction. Thinking indian? A yellow curry would be delish. Go wherever your imagination takes you.

Buffalo Cauliflower Bites

A super healthy vegan take on the buffalo wing. Comes together very quickly if using a pre-made sauce, but is also amazing with a homemade one.



Prep Time
5 Minutes

Cooking Time
45 Minutes


  • 1 head cauliflower - cut into florets
  • 1/2 cup hot sauce
  • 1 Tbsp tamari
  • 1/4 cup water
  • 1 Tbsp paprika


  • Pre-heat oven to 400F
  • Spread cauliflower florets onto parchment paper over a cookie sheet. Roast for about 25 minutes.
  • While the cauliflower is roasting, combine all other ingredient in a large bowl. (you need enough room to toss the cauliflower in as well)
  • Remove the cauliflower from the over, carefully putting them into the big bowl and toss well to coat all the pieces. Return the cauliflower to the baking sheet and roast another 15-20 minutes, until slightly crispy.
  • Serve alone or with a dipping sauce of choice!
  • (The dip pictured didn't turn out as good as I thought it would, so it still needs a few changes)
  • Enjoy!