I like to keep it really simple most days, and Wednesday posts is where I really want to showcase how eating very simply can be amazingly delicious and satisfying.
Feb. 21, 2014, 1:38 a.m.
Fruit is the best of foods.Even better are fruits that are not typically found, or really found ripe or good quality, in most of North America. I mean, don't get me wrong: apples and pears and grapes are great when they're in season but when you start on a healthy diet that include lots of fruit, variety makes it that much sweeter.So, I dare you to expand your fruity horizons!A few of these are not necessarily local and indigenous to Costa Rica, but they are amazing, delicious and grow very well in the climates available ...
Smoothies and Beverages
Sept. 19, 2013, 7:07 a.m.
So I totally went MIA and all. I caught what they call the MoFo flu, or at least that's what I'm calling it! I was too busy with too little organization and just derailed a little on the postings. I also had a week of clean super simple to the basics eating where nothing that involved more than a blender or boiling water was used.But hey, the blender got good use for smoothies, which I tend to have everyday lately. My usually combo is bananas, greens and some coconut sugar, but today we had some awesome ripe ...