Viewing posts tagged fruit based diet
Feb. 21, 2014, 1:38 a.m.
Fruit is the best of foods.Even better are fruits that are not typically found, or really found ripe or good quality, in most of North America. I mean, don't get me wrong: apples and pears and grapes are great when they're in season but when you start on a healthy diet that include lots of fruit, variety makes it that much sweeter.So, I dare you to expand your fruity horizons!A few of these are not necessarily local and indigenous to Costa Rica, but they are amazing, delicious and grow very well in the climates available ...
Jan. 15, 2014, 9:55 a.m.
Welcome to the first What I eat Wednesday.The purpose of this series is just to give a bit of a glimpse of what this blog is really all about. Lifestyle encompasses more than just the recipes I post, and along with the food I eat I'll talk about other subjects like fitness, meditation, self-love, gratitude and other lovely things that have proven to lead to better health and vitality.I would also love some guest bloggers for What I eat Wednesday's, so if you feel up to it, send me a message or comment below.I will ...