Lentil Sloppy Joe's


Lately I've been spending far too much time looking at party foods. Appetizers and mains of this kind were definitely my kryptonite, until I found sneaky ways to make them healthy. Not just kinda healthy, but follow all my guidelines healthy. Yes, you can have your cake and eat it too.

I mean, yeah, there is a place for a little indulgence of a different kind now and again, but if you can make it just as tasty (or better) without the oils, salt and questionable ingredients, then why not?
And thinking of all this awesome food without being able to make any of it really sucks.
We've been having issues with keeping food stocks up. The place we're renting at the moment is literally at the top of a mountain, and we use our bikes to get around. Since the road up here is getting more and more dangerous, bringing up 30-50lbs of fruit and veggies for dinner is not exactly easy. Thankfully, we are moving at the end of the month!
Although, we haven't decided where yet... Seems to be a theme with us. We're off to town today to get it all sorted.
Okay, back to food. I whipped this up a few months ago when I was still in Ottawa, working away at finishing school and in need of an awesome meal to keep me going. 
This is definitely one of those super healthy meals that doesn't look like one, heck I even put kale in these bad boys!

Lentil Sloppy Joe's

A kid favorite transformed to be uber healthy without losing any of the awesome taste.



Prep Time
20 Minutes

Cooking Time
30 Minutes


  • 1.5 cup brown lentils - rinsed
  • 1/2 cup kale - finely chopped
  • 1/2 cup tomato - chopped
  • 1/3 cup peppers - finely chopped
  • 1/3 cup carrots - chopped
  • 1 medium onion - minced
  • 2 Tbsp tomato paste
  • 1/2 cup ketchup
  • 1/2 tsp chilli powder
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • Sriracha - to taste
  • S/P - to taste
  • 1 cup coleslaw
  • 4 ezekiel buns


  • Cook the lentils according to the instructions on the packaging.
  • In a large pan, water sauté the onions until translucent, add the carrots and cook about 5-7 mins. Add the peppers, tomatoes and kale.
  • Add in the spices and hot sauce and let cook for just about a minute, then add in the lentils, tomato paste and ketchup. Let it all cook until thick and saucy.
  • Assembly time! Bun, sloppy mixture of goodness, coleslaw or cabbage and pickles. I also prefer my bun a little toasted, gives the whole dish that perfect touch.
  • On nom nom....
  • Enjoy!

ALSO: as I have mentioned I have some plans to grow the blog. I would LOVE your input and have put together a short 2 minute survey. I would be eternally grateful if you could fill it out.
Here's the link. https://www.surveymonkey.com/s/YJ6PH75

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