Meal Prepping 101

Eating healthier is one of the most popular New Years resolutions out there, but alot of the time, people try for a few weeks and fail because they just aren't sure what their definition of healthy is or how to do it successfully. Many times, time is the biggest factor, in that the convinience of eating out all the time is somewhat tarnished by the prevalence of un-healthy choices or the higher price of healthy options. 

5 reasons why Going Vegan is easier, and more needed, than ever.

In 2010, going vegan was still considered somewhat odd, extreme and unhealthy. Fast forward 6 years and things have definitely changed. Over the past 6 years, I've seen a movement that was thought to be for "hippies", that I was somewhat ostrasized for, to being quasi-mainstream. These are some reasons why:

Creamy Vegan Butternut Carrot Soup

There are times where there is nothing more satisfying that a big creamy filling and warming bowl of decadent soup. Presonally I prefer belnded soups, homogenous wonderful bowls full of flavor and a creamy texture that tastes like pure comfort. I will give a chunky hearty soup a try now and again, they definitely do have their place. As a vegan, coconut milk is the queen of fatty creamy substances to use, at least it is for me! So in this recipe I opted for butternut squash, carrot and coconut milk to bring together the BEST soup I have ever ...

How to Make Your Own Kombucha

How to make Healthy (er) Nanaimo Bars

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